Happy New Years everyone!
This year we want to do everything we can to help you meet your goals. So, let Lonestar Fitness help make 2017 be your year!
One way to insure you are meeting your New Years fitness resolutions is by reminding yourself regularly of what you would like to accomplish. Keep your goals written down somewhere, so you will see them every day. Another tip is to make your New Years goals measurable. That way, you can check in periodically to see if you are making progress.
This year we invite all of our clients to take full advantage of our accountability sessions. Every 1st of the month we will be reminding you to come in and re-assess your progress with an accountability session. These sessions are completely free for clients and only will take a few minutes of time.
Whats the point? Reassessing your goals every month will keep you motivated and help to let you and your trainer know if you need to make any adjustments to your plan. Whether your goal is to stay active outside of the gym, lose weight or hit a personal lifting record, we want to help you become the healthiest version of yourself in 2017! Setting a goal will help you keep your eye on the prize. Keep working toward small goals and you will always have a reason to celebrate (and buy yourself a gift!)
Here’s what your trainer and accountability coach will offer you in an accountability session.
1. A quick assessment that will only take minutes.
2. Weigh in and measurements so you can track your body composition month to month. (optional)
3. BMI and Body Fat% tracking. (optional)
4. Help setting challenging but reachable MONTHLY goals that will help you meet your final goal. (New Years Resolution)
5. Help making steps that you can take to meet your goals.
6. Professional help recognizing what is working for your body and whats not, and advice on how to keep getting results.
6. LOTS AND LOTS of support and praise that will keep you motivated to keep going.
7. A new burst of motivation every month that will keep you going even on the days you don’t want to go.
Think that’s all we have for you?! No way!
For all clients who complete a year without missing an accountability session you will receive $200 towards your next month of personal training!
We want to do everything we can for you to make you successful here at Lonestar Fitness, let us help keep you accountable!
If you haven’t come in for a January accountability session yet call now to get started! If you are not a member yet, call 832-301-3967 or email firstname.lastname@example.org to get your free consultation and jump start session scheduled.
Lets make this year fit everyone!